Stimulating your mind, upgrading your body, and elevating your soul daily.
Ayurvedic Medicine is a type of healing medicine that has ancient roots that date back thousands of years in the Indian subcontinent. In Sanskrit, Ayurveda translates to “the knowledge of life,” as it is a lifestyle focused on health maintenance of the body, mind, and spirit. Ayurvedic medicine works alongside energetic forces in nature called doshas, different aspects of the ... Continue Reading
Flaxseed, also called linseed, are tiny brown seeds that are brimming with many different nutrients. This superfood is an excellent source of omega-3 fatty acids, fiber, protein, thiamin, and minerals like magnesium, phosphorus, and manganese. Flaxseed is also rich in lignans—polyphenols found in plants—which are known to reduce the risk of cancer and chronic disease. These ... Continue Reading
The medicinal plant moringa, or moringa oleifera, is a nutritional powerhouse packed with protein, fiber, vitamins, minerals, and over 40 disease-fighting antioxidants. Native to Africa and Asia, the moringa plant has been used for generations to prevent and treat all types of physical and mental health conditions. Moringa is composed of 25 percent plant protein—including all ... Continue Reading
Have you ever considered growing your own herbs at home? If you haven’t, it’s time you learn just how valuable your very own herb garden can be. Whether you live on a five-acre residence or in a fifth-floor apartment, you can have your own homegrown herbs in a matter of days or weeks. So it’s easy to grow your own herbs, and anyone can do it no matter where you live—but why ... Continue Reading
Black cumin seed oil, or black seed oil, has been used for centuries. It is rumored to have been called “the remedy for all diseases but death” by the Islamic prophet Mohammed. Over time, it also came to be known as a fountain of youth. So what is this so-called miracle oil and what does it do? Black seed oil was used as early as Cleopatra’s days—she reportedly used it for ... Continue Reading
Send this to friend
