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Poor body alignment and an improper mattress may prevent you from enjoying deep, restorative sleep. Sleep ergonomics can help you improve your sleep quantity and sleep quality. Read on to know more about this. How well your body is aligned during sleep is, in essence, a strange, yet a very important, question. It is a strange question because common sense dictates that any ... Continue Reading
Sleep is an essential part of overall well-being. Unfortunately over 40 million people in US are dealing with sleep problems. If you find it hard to go to sleep, here are some tips that should help you get the rest you need. Getting Comfy It is nearly impossible to fall asleep if you are not comfortable. For this reason, experts recommend that you do as much as you can to ... Continue Reading
Experts are saying we live among a hyper-stimulated, sleep deprived people. You might have your ducks in a row about eating healthy and exercising regularly, but many of us go-getters struggle with the less ambitious side of health; namely, rest. Why We’re Sleeping Less “On average we’re sleeping 20% less than in 1960,” explained Dan Pardi, sleep researcher and expert at the ... Continue Reading
Melatonin is a hormone synthesized in the body, which regulates sleep and influences other hormones. It’s manufactured in the pineal gland (in the brain) from the amino acid, tryptophan. Its production is largely influenced by how much light your body receives through the eyes. Here’s some meaty information on the actions, benefits and sources of this vitally important sleep ... Continue Reading
(BeWellBuzz) A good night's sleep can keep you active the whole day. Many of us understand the importance of a good sleep and benefits associated with it. Unfortunately many people suffer from sleep deprivation and lack of quality sleep because of lifestyle choices, sleeping posture, etc. In the past, many scientific studies have been conducted by The National Sleep ... Continue Reading
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