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Good Carbs: Foods You Should Eat for Endurance

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Despite all the hate that carbs get, there are benefits to eating the right kind of carbs. Learn more about the good carbs your body needs at BeWellBuzz. An August 2015 study suggests carbs have played a much bigger role in the evolution of the human brain than originally suspected. Up until now most of our advancement has been attributed to the proteins gathered through ... Continue Reading

Fruits and Vegetables High in Carbohydrates

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If you're watching your carb intake, you're probably wondering which fruits and vegetables are high in carbohydrates. Here's a list of some of the highest carb fruits and veggies. Bananas One medium banana has about 26.95 grams of carbs. A large banana has about 31.06 grams. Raisins One cup of loosely packed golden seedless raisins has about 115.30 grams of carbs. Corn One ... Continue Reading

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