Stimulating your mind, upgrading your body, and elevating your soul daily.
As our bodies age, it gets increasingly difficult to find an effective sport that won’t cause us knee injury, lower back pain, and all kinds of aches and pains in our joints and muscles. Swimming is an excellent choice for anyone looking to get in a good cardio workout while engaging in a low-risk, non-impact sport. Especially during these hot summer months, water sports are ... Continue Reading
I used to run 5-7 miles per day, 4-6 days per week depending on how much time I could allot and whether it was enough of a priority. The truth was that every day I missed a workout, it bugged me. No doubt consistency was important to me, but I couldn’t put it before my husband, my work, my family. Then I heard about high intensity interval training (HIIT), which brags ... Continue Reading
From the tracks of an indoor gymnasium to the neighborhood routes, more and more people are exercising their whole bodies by using their legs, and two simple movements. Walking is one of the most basic and essential parts of motion, making it an easy choice for healthy living. Similar to a brisk walk, jogging is a lighter version of running that can be used as a cardio ... Continue Reading
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