Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Make Exercise Count: The Best Calorie Burning Workouts

Written By

Make exercise count with these fat-scorching, calorie burning workouts. This post from Reader’s Digest shares 15 workouts that burn the most calories, according to science. When it comes to workouts, go big or go home. That's why we tapped hard data along with the experience of top trainers to bring you the workouts that clock the biggest, baddest burn. 1. Fast-paced ... Continue Reading

20 Fitness Tips to Keep Your Workout on Track

Written By

Is winter sabotaging your fitness routine? This post from PopSugar lists 20 everyday fitness tips that will help you reach your fitness goals. Can't seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long. Keep it short: Always opt for a short and intense workout over a longer one where you ... Continue Reading

CONTRIBUTING AUTHORS

Send this to friend