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Stimulating your mind, upgrading your body, and elevating your soul daily.

Seasonal Affective Disorder: How To Beat the Blues This Winter

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Winter can be a gloomy and miserable time of year for us all with the stress of holiday time and a glut of colds and flu—but for some people, winter can cause clinical depression. Seasonal affective disorder, or SAD for short, can rear its ugly head during winter’s short, dark days and make you feel ill, tired, lethargic, and depressed. If you’re feeling the “winter blues” ... Continue Reading

Why CBD Massages Are The Best Way To Relax

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Have you heard of CBD? Chances are that you have over the past year or so, but there’s plenty of confusion around what CBD is and whether it’s actually marijuana. In short, it isn’t. Cannabidiol (CBD) is a compound extracted from the cannabis plant, often the hemp plant, which is part of the cannabis genus. Cannabidiols don’t have hallucinogenic properties; it's cannabis’s ... Continue Reading

The Best Ways to Include CBD In Your Beauty Routine

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CBD is also known as cannabidiol. It’s one of many health-giving compounds drawn from the cannabis plant. Cannabis compounds are fast becoming a new source of treatment for diseases such as cancer, pain, and depression. It’s emerging as a medicine that can outstrip our current prescriptions and has far fewer side effects. It’s thought that CBD is so beneficial because it ... Continue Reading

World Diabetes Month: Everything You Need to Know

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November is world diabetes month, so what better time to educate yourself on this prevalent disease than right now? What is Diabetes? Diabetes is a serious disease that causes your blood glucose level to be too high. We get glucose from the foods we eat—it’s what gives us energy. Insulin is a hormone made by the pancreas, and its job is to get glucose from food into the cells ... Continue Reading

Is Cannabis Better Than Prescription Drugs for These Ailments?

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Cannabis is a flowering plant that grows in temperate parts of the world. It’s a psychoactive plant containing chemicals that affect the human brain and body. You may have also heard of hemp, which is a form of cannabis, but it doesn’t have the same psychoactive effects as other varieties. Whilst it’s been illegal in many states and frowned upon as a recreational drug, ... Continue Reading

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