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With skin cancer awareness on the rise, many people may not realize that their aversion to the sun is actually causing a much greater problem—vitamin D deficiency. Vitamin D is an essential nutrient that we need for many functions in the body. Without it, we would not survive. Vitamin D deficiency has been linked to chronic pain, depression, fatigue, asthma, osteoporosis, ... Continue Reading
WARNING: This article goes against conventional wisdom, exposed diet myths and may challenge your beliefs. Do your own due diligence, we are merely here to shine the light and enlighten you to different scientific perspectives. With that said... Notice how food trends constantly change. It's hard to not only keep up with them but to really know what's true and what's just ... Continue Reading
New developments in celiac disease education, diagnosis, and treatment every day are refining the public's understanding of celiac disease and gluten-free diet. This post from NewHope360 traces the evolution of the awareness of gluten and celiac disease among health professionals and general public. While I strive to be at the top of my gluten-free game, I need to constantly ... Continue Reading
Are you going gluten free because you think gluten free foods are healthier and will help you lose weight? Think again. This post from Women’s Health busts the most common myths about gluten free diets. Gluten-free diets are all the rage right now, but how much do people really understand about what amounts to a major lifestyle change? Researchers at the University of Florida ... Continue Reading
Just like the rest of the world, wheat makes up a substantial part of our diet in the US. Although it is one of the most consumed grains worldwide, government-supported dietary guidelines in the USA as well as Europe have taken the initiative to advice individuals on the adequate amounts to consume each day. This is because wheat products contain anti-nutrients such as wheat ... Continue Reading
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