Stimulating your mind, upgrading your body, and elevating your soul daily.
When you don’t have enough energy to head off to yoga, volunteer at school, or just get through your to-do list, it's the pits. And no amount of wellness messages can help. In working with thousands of patients over 25 years, I have seen consistent improvements in energy and joy by developing habits and practices that are within reach for all of us. 1. Use spices One of the ... Continue Reading
This article reports that regular consumption of a variety of different colored grapes can retard the development of metabolic syndrome, even when consumed as part of a high fat, American-style diet. Metabolic syndrome refers to a related group of conditions including increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels ... Continue Reading
This article lists ten everyday things that increase the risk of cancer, with the hope that with proper information, we can all make a change and hopefully avoid cancer. Cancer remains to be at the top of the list of the most common causes of fatalities. This fatal disease can affect anyone. And there are everyday items that increase the risk of cancer. These items include the ... Continue Reading
A daily dose of the antioxidant selenium doesn't appear to elevate "bad" cholesterol levels, and may in fact prompt a very modest boost in "good" cholesterol, a new British study reveals. The finding comes from a six-month examination of the impact of various dosages of the supplement on the cholesterol levels of healthy people in England. "The issue is that there have been ... Continue Reading
Bee pollen have ninety six different nutrients and is extremely good for health. It also has forty kinds of proteins which aid the functioning of the body parts and organs. Bee pollens are also rich in twenty two varieties of amino acids, carotene, fatty acids as well as enzymes. It is also rich in magnesium, iron, potassium, calcium, zinc and copper in ... Continue Reading
