Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

The Best Brain Foods For Staying Sharp

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Here are key brain nutrients and herbs that will help your brain stay sharp, healthy, and strong. This post from BottomLine Health brings together the most powerful brain-building nutrients and herbs on the planet and the right nutritional strategies to help you get the most out of them. You open your cupboard but then can’t recall what you wanted… you’re introducing two ... Continue Reading

The 9 Natural Brain Foods You Need for Top Performance

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The brain requires nutrients just like the rest of our body does. Here are some natural brain foods that can boost concentration and performance. This post from Business Insider has put together a list of 10 foods that are particularly important to keep our grey matter happy. Higher test scores or a more productive workday could be just a bite away - if you know what to load ... Continue Reading

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