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Diabetes is on the rise in Africa, but the rate of diabetes is still low compared to other continents. This post from Africa.com highlights 5 African superfoods that have been known to prevent and reverse diabetes. Did you know diabetes is on the rise in Africa? According to a report by the World Health Organization poor diet and lack of exercise are a major contributor. In ... Continue Reading
We’ve been hammered with the idea that meat is necessary for good health, but many of us have now experienced the benefits of a plant based diet. This post from Collective Evolution pitches plant-based diet against animal-based one and discusses which one is better for your body. It’s very easy to come across conflicting information, especially in regards to the science of ... Continue Reading
For far too long, a high fat diet has been demonized and sold off as terrible and unhealthy, but what if it holds the secret to healing from chronic disease? This post from Mercola.com discusses in detail this metabolic dietary approach for optimal health. There's emerging scientific evidence that a high-fat, low-net carb and moderate protein diet is an ideal diet for most ... Continue Reading
Fatty liver is a dangerous yet misunderstood disease. So how do you know if you have a fatty liver and can it be reversed or prevented? This post from EcoWatch sheds light on the consequences of having a fatty liver and seven tips to heal it. “My doctor says I have a fatty liver and I should stay away from fat,” writes this week’s house call. “Are high-fat foods the culprit ... Continue Reading
Vegetables are a nutritional cornerstone for your overall health. This post from Mercola.com highlights why you need to eat more vegetables and how to boost their nutritional value even further. https://youtu.be/LMz3v4abOaY Low in calories, high in fiber, and with almost all the vitamins and minerals your body needs, vegetables are a nutritional cornerstone. While many think ... Continue Reading
