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Stimulating your mind, upgrading your body, and elevating your soul daily.

Your Guide To Anemia – Causes, Symptoms, And Natural Solutions

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Did you know there's more than one type of anemia? Getting tested properly not only determines the cause but how it can be resolved. Learn more, in this post from MindBodyGreen.com, about the types of anemia and what you can do if you’re anemic. As a nutritionist, I frequently have clients come into my practice and tell me that they’ve been suffering from long-term anemia, ... Continue Reading

Cayenne Pepper Tea? YES and It Is Packed with Health Benefits

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Cayenne pepper has many health benefits, including a reduction in inflammation. This post from Alternative Daily shares a cayenne pepper tea recipe to help you reap the health rewards. The health benefits of cayenne pepper have long been recognized by civilizations across the globe. A potent ingredient with a wide variety of therapeutic uses, cayenne pepper has recently ... Continue Reading

The Anti-Inflammatory Benefits of Cherries

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The anti-inflammatory benefits of cherries help in taming chronic, systemic inflammation in a delicious manner. This post from The Chopra Center tells you why you should incorporate more of them into your diet—and gets you started with a delicious cherry–berry smoothie recipe. Spring and summer are the seasons of mouth-watering cherries and berries. These fresh, sweet-tasting ... Continue Reading

The 10 Cancer Fighting Foods You Should Eat

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Where conventional cancer treatment fails, natural foods succeed. This post from Core Spirit lists 10 cancer fighting foods which, if consumed regularly, can suppress the growth of cancer cells during the immune system’s natural function in the human body. Many specific proteins, enzymes and coding within our immune system may be activated to kill cancer cells. There is no ... Continue Reading

Ease Into a Plant-Based Lifestyle to Repair Your Health

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This article discusses how eating more plants can repair your health and encourages the readers to ease into a plant-based lifestyle rather than jumping in with both feet on Day One. There is a misconception that eating a plant-based diet is unnatural, the purview of activist radicals and the socially marginalized. Instead, I submit that it is beyond a doubt the most natural, ... Continue Reading

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