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5 Healthy Habits That Help Treat Sleep Apnea

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Aside from sleep deprivation and insomnia, other sleep problems can profoundly affect your health. One of the most famous (and more lethal) is sleep apnea. Do you snore and have breathing problems during sleep to the point that you skip breathing during sleep? If you do, you might have obstructive sleep apnea, the most common form of sleep apnea. Symptoms Apnea is coined ... Continue Reading

Do’s And Don’ts for Getting a Better Night’s Sleep

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Alleviate chronic sleep disorders and reduce the risk of obesity, also linked to poor sleep, with these healthful tips on how to get a better night's sleep. Summer means more hours of daylight and for many, it contributes to trouble falling asleep. More than 40 million Americans suffer from chronic sleep disorders, resulting in $18 billion in cost to employers due to sleep ... Continue Reading

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