Stimulating your mind, upgrading your body, and elevating your soul daily.
Did yet another night go by of tossing and turning and stressing that you’ll never ever fall asleep? If so, you’re not alone. In this day and age, when half the country runs on coffee or other stimulants, most of the country is addicted to screens—another type of stimulant—and the majority of the population isn’t exercising enough or eating right, there are more than enough ... Continue Reading
Once upon a time people travelled across the world in search of it, but these days we all have cinnamon within easy reach in our spice cabinets. But did you know that cinnamon offers us more than just a tasty meal? Cinnamon health benefits are numerous, and it is a powerful super food that is an easy addition to sweet or savory dishes. Boosting your cinnamon intake is ... Continue Reading
These winter foods high in antioxidants will not only keep you feeling warm and cozy during the cold months but will also banish the blues. This post from Food Matters turns the spot light on your spice rack to bring warmth to your meals. Check out these powerful high antioxidant foods you can enjoy during the winter season! The trees are bare, the wind rattles the windows, ... Continue Reading
When it comes to the holiday season, we have more opportunities to add cinnamon to our diets because for this time of year — when it comes to spices — cinnamon is a main contender. It has countless health benefits. For one, it regulates metabolism and energy. It also contains anti-inflammatory properties, and can lower blood sugar levels. Not only that, cinnamon is a cancer ... Continue Reading
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There are so many health benefits of cinnamon that aren't well known! Interestingly, cinnamon spice has two varieties: Ceylon Cinnamon and Cassia Cinnamon. Botanically, it is known as either Cinnamomum zeylanicum or Cinnamon Cassia. Cinnamon is derived from trees belonging to the Lauraccea family. The trees are moderate in size and look like evergreens, with long leaves and ... Continue Reading
