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If you really want to get the most of your caffeine consumption, maybe it's time to reconsider when you drink your first cup of coffee. This article from The Washington Post places a question mark on the ingrained habit of drinking coffee shortly after waking up. Coffee has ingrained itself in the mechanisms of so many people's early morning routines. There is something ... Continue Reading
(BeWellBuzz) Children have no idea how or why it is that steaming hot pancakes make it to their breakfast table on Saturday mornings (organic sprouted buckwheat, of course). A little girl can scarcely imagine the planning and even the sacrifice that went into her birthday party. All she can tell is that the decorations are up, the cake is baked, the candles are lit, the ... Continue Reading
(BeWellBuzz) Circadian rhythm refers to any biological process which displays an endogenous oscillation of 24-hours. In simpler terms, it refers to your body's internal biological clock. The term circadian comes from the Latin word circa meaning "around" and diem meaning "day". Our biological clocks are governed by a group of interacting molecules throughout the body. A ... Continue Reading
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