Stimulating your mind, upgrading your body, and elevating your soul daily.
Pushing through times when you're tired through the day is flat out asking for physical trouble, and it doesn't do your productivity any favors either. This post from Inc.com highlights why working in 90-minute intervals is powerful for your body and job! It's 2:00 p.m. (...ish. You're too tired to process the exact minute.) A coworker walks by you with a sandwich from the ... Continue Reading
Most living organisms have a circadian rhythm primarily influenced by a relationship with light. Learn some unusual ways light can improve your health. This post from Uplift puts forward the case for the nutritional value of light. Some unusual ways light can increase your wellbeing Light has a profound affect on our mood and our physiology, it also nourishes many of the ... Continue Reading
We know you're sick and tired of counting sheep. But is melatonin safe enough to be used as an insomnia pill? In this post from Men's Health sleep doctors explain whether these popular over-the-counter drugs are actually effective—and safe. If you regularly have trouble sleeping, you’ve probably looked into taking melatonin supplements. After all, there are countless bottles ... Continue Reading
Melatonin benefits your body by giving it the down time it needs to heal. But with what circadian rhythms is melatonin the most effective correction? This post from Lifehacker.com describes when melatonin is most useful and how it helps. If you’re having trouble sleeping, melatonin is a popular and easy remedy. It’s effective for many people, doesn’t have any serious safety ... Continue Reading
Scientific interest in how to sleep better has grown in recent years and what many studies are confirming is that there’s no substitute for sleep. This post from Elite Daily demystifies the science of sleep and offers practical tips for getting better sleep and having more energy. On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six ... Continue Reading
