In the 1980’s the use of full fatty foods suffered a major setback when vegetable oil companies began lobbying the government with statistics against saturated fats. This meant that traditional animal based fatty foods suddenly became out of fashion and considered unhealthy. They were labeled detrimental, and demonized by government guidelines, the media and the diet industry ... Continue Reading
7 Reasons Why You Need To Eat Ghee Or Clarified Butter
Clarified butter is more commonly known as ghee in and around India. Ghee was first used in India and is still an important ingredient in the Indian kitchens. Ghee is made by simmering butter at low heat which helps in separating the oil from the water and milk solid remains. Once the water has evaporated, the butter sinks to the bottom of the deep pan. Then you can easily ... Continue Reading