Stimulating your mind, upgrading your body, and elevating your soul daily.
Small and simple habits are threaded throughout your day, and those habits, collectively, are the things that determine whether you’re living a healthy or an unhealthy lifestyle. You probably get up in the morning and head straight to bathroom, where you first relieve yourself and then automatically turn to the sink to wash your hands and brush your teeth. Those first few ... Continue Reading
(BeWellBuzz) Hamamelis, Winter Bloom, Spotted Adler, Witch Hazel. These are all the names of a bright and fragrant shrub native to North America, praised over centuries for the medicine it produces. The shrub's bark, leaves and twigs are steam distilled to extract a water-like substance commonly called hazel or witch hazel water. It's available distilled as hazel water, in ... Continue Reading
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