Stimulating your mind, upgrading your body, and elevating your soul daily.
Let’s take a look at how overstimulation can trigger stress and anxiety — and steps you can take to tame the assault on your senses. This post from Reset.me gives the low-down on overstimulation, a modern day problem that leads to anxiety.No one, including mental health experts, knows for sure what causes anxiety. It’s thought to develop from a combination of factors including ... Continue Reading
Rid your mind of toxic attitudes and needless clutter with an effective and doable mental detox. This post from MindBodyGreen.com unveils a simple 7-day mental detox plan for a more positive outlook on life. When it comes to our bodies, we know that a healthy diet, regular exercise, and the occasional detox or cleanse are beneficial to our health. But what about when it comes ... Continue Reading
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