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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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Top 10 Superfoods Of 2015

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2015 is just around the corner and many already setting up new health goals. Here's a list of top 10 superfoods that should be included in your new healthy lifestyle plan. 1. Moringa Moringa sometimes called a miracle tree as each part of it is used – leaves, root, bark, seeds and flowers, and each of them offer numerous health benefits. It has 4 times more Vitamin A ... Continue Reading

The Great Debate About Grains and Flour Alternatives

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BeWellBuzz

A science of trial-and-error I know, first we spoiled the egg after discovering that it was dangerously high in LDL, the bad cholesterol. Then the infamous "they" found that the infamous egg contained the enzymes necessary to breakdown LDL, so it wasn't a threat at all. Thus, eggs went from staple food to dastardly to "the incredible edible egg." Meanwhile, the flame for ... Continue Reading

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