Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Here’s Why You Should Replace Sugar With Honey

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There is one quick change you can make in your diet today which may have positive payoffs for years to come: replacing sugar with honey. The United States of America reached peak cane and corn sugar consumption in 1999 when the average daily consumption was a whopping 111 grams a day. That works out to roughly 423 calories out of 2000 suggested daily for women, and 2500 daily ... Continue Reading

11 Powerful Health Benefits Of Coconut Water

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Most people living in tropical countries will tell you that coconut water is one of the most delicious drinks available in their region. Coconut water is found inside green coconuts and it forms the basis of several delicious mocktails. However, most people prefer drinking coconut water fresh, as it is, because not only does it offer some fantastic benefits, it is also very ... Continue Reading

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