Stimulating your mind, upgrading your body, and elevating your soul daily.
Want to remain young at heart and in spirit as you age gracefully? Nourishing your brain and keeping it young are among the many benefits of exercise. This post from Men’s Health discusses how working out keeps your brain literally 10 years younger! Working out keeps your brain young, suggests a new study from Columbia University and the University of Miami. Researchers ... Continue Reading
Have trouble remembering names? How about shopping lists? Are finding yourself outsourcing your brain to your digital device. You know the old saying... if you don't use it, you'll lose it. Let's give you some tools to work that memory muscle! Sound good? First if you're having issues with recalling names we're going to refer you to our friend Jim Kwik who teaches top ... Continue Reading
The brain requires nutrients just like the rest of our body does. Here are some natural brain foods that can boost concentration and performance. This post from Business Insider has put together a list of 10 foods that are particularly important to keep our grey matter happy. Higher test scores or a more productive workday could be just a bite away - if you know what to load ... Continue Reading
This article discusses a new study that links diets high in unhealthy carbs and sugar to cognitive impairment or dementia in elderly persons. Limiting carbs and sugar is essential for future brain health.Your brain is intricately linked to your diet. You know this is true if you've ever found yourself foggy-headed and unable to concentrate because you've gone too long ... Continue Reading
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