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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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The Sweet Poison in Artificial Sweeteners

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BeWellBuzz

Artificial Sweeteners–How They Affect You

We hear a lot these days about the negative effects of eating too much sugar and how we need to cut back—after all, some form of sugar is included in the majority of processed and prepared foods as well as beverages. But what’s the skinny on artificial sweeteners and sugar substitutes? Are they better or worse for you than sugar, and what about their side effects? What Are ... Continue Reading

Why You Need to Take Sceletium Supplement

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BeWellBuzz

Take Sceletium for Relief from Anxiety, Depression, and Sleep Problems

Sceletium tortuosum, also called Kanna, Kauwgoed, and Canna, is a plant commonly found in South Africa. Sceletium has powerful mood-enhancing properties, and it has been used for hundreds of years as a relaxant by the indigenous peoples of South Africa. History of Sceletium Historically, Kanna was chewed, smoked, or snuffed for its benefits. It was also made into dried ... Continue Reading

This Physical Exercise Keeps Your Brain Fighting Fit

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BeWellBuzz

brain fitness

Scientists say doing this physical exercise at least twice a week improves cognitive functions and may even prevent dementia. This post from Ideapod blog reveals the exercise that can help people age better! Ever wondered what exercise is best for your brain? While jogging certainly has its benefits, new research is showing that regular weightlifting could actually make your ... Continue Reading

How Your Breath Influences Emotions and Memory

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BeWellBuzz

breath

A new study shows that your breath is your brain’s remote control. This post from Mindful.com highlights the direct link between nasal breathing and cognitive functions! We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being science, however, indicates that we may now have to update this old adage to read “Take a deep breath in it ... Continue Reading

How Your Diet Affects Cognitive Function

Written By
Karen Simpson

cognitive function

Your mind and body require good nutrition to perform at their optimum level. Discover at BeWellBuzz how certain foods affect cognitive function. It shouldn’t come as any surprise that what you eat affects your productivity. If you think about your most productive day this week and then about what you ate for breakfast or lunch, the connection should be clear. If you want your ... Continue Reading

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