Stimulating your mind, upgrading your body, and elevating your soul daily.
Scientists say doing this physical exercise at least twice a week improves cognitive functions and may even prevent dementia. This post from Ideapod blog reveals the exercise that can help people age better! Ever wondered what exercise is best for your brain? While jogging certainly has its benefits, new research is showing that regular weightlifting could actually make your ... Continue Reading
A new study shows that your breath is your brain’s remote control. This post from Mindful.com highlights the direct link between nasal breathing and cognitive functions! We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being science, however, indicates that we may now have to update this old adage to read “Take a deep breath in it ... Continue Reading
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Your mind and body require good nutrition to perform at their optimum level. Discover at BeWellBuzz how certain foods affect cognitive function. It shouldn’t come as any surprise that what you eat affects your productivity. If you think about your most productive day this week and then about what you ate for breakfast or lunch, the connection should be clear. If you want your ... Continue Reading
Multiple scientific studies have proven that fasting does good things to your brain; then why doesn’t Big Pharma show interest in studying it? This post from Collective Evolution highlights the benefits of fasting & intermittent fasting on your brain, and the science behind it. Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience ... Continue Reading
A healthy lifestyle can support your brain health and even encourage your brain to grow new neurons, a process known as neurogenesis. It was once believed that brain function peaked during early adulthood and then slowly declined, leading to lapses in memory and brain fog during your golden years. Now it's known that our modern lifestyle plays a significant role in ... Continue Reading
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