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Stimulating your mind, upgrading your body, and elevating your soul daily.

Hydrotherapy: Calm the Mind and Improve Health

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When feeling stressed and overwhelmed by the chaos of life, hydrotherapy can be an excellent way to quiet the mind, soothe the body and improve your health. For centuries, cultures have used the practice of hydrotherapy to promote overall health and well-being, treat a variety of ailments and soothe aches. Early hydrotherapists used hydrotherapy, sometimes mixed with ... Continue Reading

Colon Hydrotherapy – the Good and the Bad

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Many people these days are undergoing colon hydrotherapy for various reasons, but mostly, to lead healthier lives. What is colon hydrotherapy, and how does it help you? Also, is it safe, and should you be opting for this at all? These are some of the questions that have been answered below. Colon hydrotherapy is used to clean out the colon by inserting a tube into the rectum ... Continue Reading

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