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When feeling stressed and overwhelmed by the chaos of life, hydrotherapy can be an excellent way to quiet the mind, soothe the body and improve your health. For centuries, cultures have used the practice of hydrotherapy to promote overall health and well-being, treat a variety of ailments and soothe aches. Early hydrotherapists used hydrotherapy, sometimes mixed with ... Continue Reading
We all do it but only few really talk about it. I'm referring to bowel movements. Proper pooping can eliminate many health problems, and especially one that every 5th American suffers from. I'm talking about constipation. This problem can be caused by our diet, lack of water, and also by not properly sitting while you poop. Did you know that you are not ... Continue Reading
As we enter 2012 many people activate their New Year resolutions of health. One of those resolutions may be to cleanse. So whether you plan on cleansing immediately in the new year or later on (and you absolutely should) you'll want to pay special attention to this podcast. While cleansing is incredibly important there's a lot of noise and clever marketing around it. So much ... Continue Reading
Many people these days are undergoing colon hydrotherapy for various reasons, but mostly, to lead healthier lives. What is colon hydrotherapy, and how does it help you? Also, is it safe, and should you be opting for this at all? These are some of the questions that have been answered below. Colon hydrotherapy is used to clean out the colon by inserting a tube into the rectum ... Continue Reading
