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Why Sleeping on Your Side Can Cause Pain in Your Abdomen

Written By
Alycia Gordan

Why Sleeping on Your Side Can Cause Pain in Your Abdomen

Sleep is quite possibly the most important thing we do for ourselves all day. This “me” time is essential because this is when the body heals and recovers itself from the day’s stress. Think of it as a time-out session that recharges you for the next day’s onslaught. Without appropriate rest, we won’t be able to function properly. Poor sleep can cause depression, contribute to ... Continue Reading

Hard Mattress Vs Soft Mattress – Which Is Better

Written By
BeWellBuzz

Poor body alignment and an improper mattress may prevent you from enjoying deep, restorative sleep. Sleep ergonomics can help you improve your sleep quantity and sleep quality. Read on to know more about this. How well your body is aligned during sleep is, in essence, a strange, yet a very important, question. It is a strange question because common sense dictates that any ... Continue Reading

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