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Stimulating your mind, upgrading your body, and elevating your soul daily.

12 Home Remedies For Colds and Flu That Really Work

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Most of us at one time have experienced the flu... Cough, runny nose, fever, it's miserable. You might be eating healthy and have the most ideal lifestyle, but the virus gets past your defenses and you get sick. What do you do? The medical community still struggles on the debate of the efficiency of conventional medication as against the natural and home remedies in curing ... Continue Reading

Beat The Flu: 3 Ways to Boost Immune System

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Keep cold and flu at bay by strengthening your immune system. This post from PopSugar brings to you three effective immune system hacks that will keep you strong from the inside. We wanted to learn new ways to beat the common cold and stave off the flu, so we asked Dave Asprey, the founder and CEO of Bulletproof, how to hack the human immune system. Winter's here, and if ... Continue Reading

Echinacea No Big Impact On Common Cold

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Although popular as an over-the-counter herbal treatment for the common cold, researchers say echinacea has no big impact and only reduces duration of symptoms by half a day at the most. Lead researcher Dr Bruce Barrett, an associate professor of family medicine at the University of Wisconsin-Madison School of Medicine and Public Health in Madison, Wisconsin, USA, and ... Continue Reading

This wild flower may reduce common-cold duration

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MADISON - An over-the-counter herbal treatment believed to have medicinal benefits has minimal impact in relieving the common cold, according to research by the University of Wisconsin-Madison School of Medicine and Public Health. The study, published in this month's Annals of Internal Medicine, involved echinacea, a wild flower (also known as the purple coneflower) found in ... Continue Reading

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