Stimulating your mind, upgrading your body, and elevating your soul daily.
Increasingly, research shows that exercising your mind can make your brain more powerful, too. One of the best ways to build mind power is to learn a new skill, a recent study found. We know that exercising your body can make your muscles and heart stronger. Increasingly, research shows that exercising your mind can make your brain more powerful, too. One of the best ways ... Continue Reading
The body is a dancer's instrument, but is it attuned to the mind? A new study from the University of California, Berkeley, suggests that professional ballet and modern dancers are not as emotionally in sync with their bodies as are people who regularly practice meditation. UC Berkeley researchers tracked how closely the emotions of seasoned meditators and professional dancers ... Continue Reading
It has been seen how the mind can control the body[2], its reactions and even its state of health and wellbeing - consider how a pediatric pulmonologist observed how a person with severe milk allergies could actually bring on an asthma attack simply by imagining the smell of cheeseburgers! Clearly the mind is a powerful way to control the body, by using self control and ... Continue Reading
