Stimulating your mind, upgrading your body, and elevating your soul daily.
Breath is fundamental to life, but we can also use mindful breathing as a powerful technique for clearing trauma from our bodies. This post from UpLift showcases how to heal ourselves with a practice of active breathing. There were ten of us in a circle, heads toward each other, the scent of sage swirling in ethereal forms above my body. This is the first time. I’m in a ... Continue Reading
Here are some of the best inspiring movies with a positive social change message. Which of these incredible documentaries do you think can change the world? This post from Films For Action collates a list of 93 documentaries to expand your consciousness. There are over 800 documentaries now cataloged in our library of social change films. That's probably way too many for any ... Continue Reading
This South American psychoactive plant is becoming increasingly common in today's society. Learn about the real ayahuasca journey from a shaman. This post from Uplift gives the lowdown on the sacred plant, ayahuasca. Ayahuasca always speaks the truth 40% of the time, and 30% of the time it does not. Prominent evidence indicates that people have always sought out ... Continue Reading
Learn how you can increase your health and vitality by living in harmony with the cyclic flow of chi through your body. This post from UpLift helps you understand the 24-hour chi cycle.How to live in Harmony with the Flow of Chi through your BodyThe ancient Chinese have a super sophisticated traditional medicine system that supports health and vitality. Part of this system is a ... Continue Reading
What can the dying teach us about Life? Both rich and poor reflect on their Lives in an Indian Guesthouse. Here are 12 life lessons passed on by the dying. This post from UpLift showcases 12 life lessons from a man who’s seen 12,000 deaths.What Can We Learn from the Dying?Rooted in the hearts of many Hindus is the belief that if you breathe your last in Kashi (Varanasi) you ... Continue Reading
