Stimulating your mind, upgrading your body, and elevating your soul daily.
If you got more sleep than you're used to last night, then you're probably tired because you got more sleep than you're used to last night. Your body loves consistency. Ask A Scientist: I Got Extra Sleep Last Night. Why Am I So Tired? The Scientist: Michael J. Breus, Ph.D., a clinical psychologist and Fellow of the American Academy of Sleep Medicine The Answer: If you ... Continue Reading
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How do you maintain consistency after almost forty years in the same business? How do you maintain love in the same marriage for forty-five years? How do you remain consistent in a changing world? Consistency is living your values daily. It is based on who you are and what you believe. It is habit. By reviewing my purpose and my core values constantly, I remind myself of why ... Continue Reading
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