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Dates are sweet dark brown fruits originating from palm trees. The fruits are known for their high nutritional content i.e. they are excellent sources of essential minerals like calcium, phosphorus, potassium, iron, sodium, zinc and magnesium. Dates are also rich in vitamins like riboflavin, niacin, folate, thiamine, vitamin A and K. These vitamins and minerals make dates a ... Continue Reading
We all do it but only few really talk about it. I'm referring to bowel movements. Proper pooping can eliminate many health problems, and especially one that every 5th American suffers from. I'm talking about constipation. This problem can be caused by our diet, lack of water, and also by not properly sitting while you poop. Did you know that you are not ... Continue Reading
Constipation happens to everyone from time to time, but for some people it can be a chronic problem. While this article is about foods that help with constipation, one of the most important things you can do to prevent constipation is to make sure you drink enough water and other liquids every day. Water helps your digestive system move in a smooth and fluid manner. In ... Continue Reading
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