Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

How Negative Emotions Affect Your Health

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(BeWellBuzz) Good emotional health is very underrated in today's times. Though alternative medicine and even common belief dictates that mental, emotional, physical, and spiritual well-being are intertwined and what affects one component affects the others, too many people ignore their emotional health. In the pursuit of material security and the struggles to keep up with the ... Continue Reading

Forgiveness – Learn To Let Go

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Nearly everyone has been hurt by the actions or words of another. Perhaps your mother criticized your parenting skills, your colleague sabotaged a project or your partner had an affair. These wounds can leave you with lasting feelings of anger, bitterness or even vengeance --- but if you don't practice forgiveness, you might be the one who pays most dearly. By embracing ... Continue Reading

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