Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

If Stress Were Money, We Would All Be Millionaires

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We all experience stress at times, but what actually is it? Stress is the mind being in an uncomfortable, out of control situation. It causes us to feel uptight, tense, or worried. It is feeling overwhelmed. It is feeling anxious or concerned, or apprehensive. However, there can be a positive side to these thoughts and feelings. They can be useful to encourage us to finish a ... Continue Reading

Reduce Stress: 7 Ways to Relax the Mind & Body

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Reduce stress to immediately improve your quality of life. BeWellBuzz has 7 relaxation techniques to help you cope, manage, and reduce your stress overall. If I were to ask you, “How would you rate your stress level?” what would you say? Today, we live in a non-stop world. Between deadlines, meetings, social media and the day-to-day responsibilities of our lives, it’s no ... Continue Reading

How Negative Emotions Affect Your Health

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(BeWellBuzz) Good emotional health is very underrated in today's times. Though alternative medicine and even common belief dictates that mental, emotional, physical, and spiritual well-being are intertwined and what affects one component affects the others, too many people ignore their emotional health. In the pursuit of material security and the struggles to keep up with the ... Continue Reading

Herbs For Relaxation

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In this fast paced world of ours we often forget to take time to relax and give ourselves the most deserved break. There's nothing wrong in giving our mind and body the time to breathe and relax with the help of some herbs. Here's to name a few: VALERIAN- is the best herb for relaxation! Known as an effective way to prevent insomnia by promoting calmness, this herb can ... Continue Reading

Stress Relief with GABA

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Stress has become a major part of our present day lifestyle and while everyone accepts it as something to do with the age and times we live in, many try to look for ways to reduce stress. People are opting for all sorts of methods to get rid of stress from their lives. Whether it is through relaxation techniques such as yoga or massage or through alternative methods, stress is ... Continue Reading

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