Doing little things that make you happy can go a long way. Most of us are so focused on the goals that we miss out on making the most of our journey. You don’t need to spend a lot of time to change your life—just set aside 10 minutes every day. Utilize this time to breathe, collect your thoughts, rejuvenate your mind, and prioritize your day. Wondering how you can do this when ... Continue Reading
Who's in Control of Your Life?
At around the third grade, when we're approximately the age of 8 or 9, we develop our true first understanding of 'responsibility'. We begin to notice that there's a direct link between our experiences and our actions. For example, we start to 'get' that our performance at school shows up in our grades, teachers treat us based upon our behavior, and our stomach ache is ... Continue Reading