Stimulating your mind, upgrading your body, and elevating your soul daily.
What's the best cooking oil? A new study has put 10 popular oils to the test and has ranked them on their smoke point, antioxidant level, oxidative stability and more. This post from DietVsDisease, written by Joe Leech, highlights some of the main results plus a Q&A with the lead author. A new Australian study could change the type of oils you use for cooking. Researchers ... Continue Reading
Coconut oil is the best choice of cooking oil as part of an immune-boosting diet during MRSA Staph treatment. This post from CoconutOil.com explains how coconut oil helps with MRSA and Staph infections. There’s a lot of confusion and contradictory advice about saturated fats, even from doctors and nutritionists. Fats, especially saturated fats, have been demonized for decades ... Continue Reading
By now the secret of coconut oil is nothing new, and coconut oil has become one of the most commonplace superfoods found in kitchens and cosmetic bags around the world. Unlike other health trends which have come and gone over the past few years, it's evident that coconut oil is here to stay. Although many of us may use it for maybe just one or two of its powerful benefits, ... Continue Reading
Contrary to popular belief, the words 'healthy' and 'oil' can actually go together. There are so many options but do you know what's the best cooking oil? Read on to learn more about the healthiest ones. Olive oil Olive oil is the greatest source of monosaturated fat. Olive oil is 100% natural and preserves the aroma, taste, properties, and vitamins of the olive fruit. Unlike ... Continue Reading
by Dr. Jonny Bowden, PhD, CNS Author of the Best-selling Unleash Your Thin Program Foods are just like people - a mixture of good and bad qualities. But some foods land pretty low down on the "bad" scale. They can wreak havoc on your metabolism... ignite inflammation and swelling... contribute to problems in digestion and absorption, slow down fat burning and ... Continue Reading
