Stimulating your mind, upgrading your body, and elevating your soul daily.
Get more nutrients into your day with these deliciously healthy spinach recipes. This post from One Green Planet has compiled together spinach recipes so good, no one will have to tell you to eat your spinach. What do Popeye and the Catherine de Medici, the queen of France have in common? They both loved their spinach and would be thrilled that March 26th is National Spinach ... Continue Reading
You understand home cooked food is healthier but hate the never-ending drudgery of kitchen work? These must-know kitchen hacks will make eating healthy easier for you. This post from Mark’s Daily Apple unveils eight cooking essentials that every health-loving cook must know. A big part of the Primal Blueprint 21-Day Challenge happens in your kitchen, which is a good thing. ... Continue Reading
Love to snack? Of course you do! Instead of reaching for potato chips that add pounds and empty calories you'll be craving a delicious, healthy, cheesy alternative. Today Chef Joy Houston will show you how to make incredibly tasty kale chips. Cheesey Kale Chips Ingredients: 1 large bunch of kale, well rinsed, aired dry (2 bunches for a lighter coated chip) 1 cup ... Continue Reading
