Stimulating your mind, upgrading your body, and elevating your soul daily.
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Modern living poses a string of problems for our heart and mind. We all encounter pressing demands from work, school, family, friends and other people. Our risk of being exposed to traumatic events has gone up. In addition to these, we need to make sense of the extensive information coming from modern communications technology. In other words, we are experiencing stress at ... Continue Reading
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Practical stress management advice for dealing with negative stressors. Stress--people often talk about how "stressed" they are. It even seems as if it is a badge of honour to be "stressed". Even teenagers are using the term--'School is so stressful'. So how do we learn the skill of handling or managing this mountain of stress that occurs so frequently in our lives? I guess ... Continue Reading
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When that horrific blast comes peeling through into our dreams so early in the morning, as I see it we have two options! We can crush the thing, hoping for another 10-minute snooze, and mumble “Good Lord! - It's morning” or, with a cheery smile, we can say, “Good morning Lord!” Getting out of bed "on the right side" seems to set up the attitude of our day and, in fact, the ... Continue Reading
(BeWellBuzz) Get to work on time, do laundry, prepare dinner, clean the house, walk the dog, get the car fixed, pay the bills...! Our perpetually rushing society values busy schedules and high standards. However, without knowing it, we all engage in multitudes of stressors that are damaging to our physical and mental health because of our daily activities. Does anyone even know ... Continue Reading
You probably think you're doing everything you can to stay healthy: you get lots of sleep, keep a healthy diet, exercise regularly, but one of the important things to do is Relax!Stress has a bigger impact on your health than you might realize. Most people think of "stress" as a modern problem - the end result of dealing with fast-paced work lives, traffic jams, and busy ... Continue Reading
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