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If nutritional deficiencies keep cropping up despite eating an organic, well-balanced diet, here’s what to look for. This post from BottomLine Health sheds light on 4 nutrients that are not abundantly available even in organic food and the ways to fix the deficiencies caused by this. THE NEW NUTRIENT FIX If you eat a balanced diet, you may assume that you’re getting all the ... Continue Reading
(BeWellBuzz) Cows were born to graze, and graze on grass they do except when filled with steroids and goo. If you were fed corn and made to sleep in poo, wonder what that'd do to you? For many of us this is review, but I'll include the reminder for clarity's sake. Unless otherwise explicitly stated, most commercially available meat comes from animals fattened with grains, ... Continue Reading
(BeWellBuzz) In our pursuit of optimized lives, the use of supplements may appear to offer a shortcut to that lofty goal. Although popping pills is surely not a suitable replacement for a healthy diet, there are some supplements and extracts that are known to provide key nutrients that can assist your body and mind in performing to their peak potential when used properly. In ... Continue Reading
Here's the Only Way That the CoQ10 You Take Can Give You the Energy You Need... By: Dr. Al Sears, M.D. The many health benefits of taking Coenzyme Q10 have been established - increased energy, improved metabolism, weight loss, cell protection, and better cardiovascular health - are already well established. In fact, research shows CoQ10 may promote neurological health ... Continue Reading
Coenzyme Q10 (CoQ10) is one of the most popular supplements available today. If you are thinking about doing coq10 supplementation, you may be wondering if there are any side effects. Typically, about 100 mg per day is consumed in order to benefit from the antioxidant properties of CoQ10. Research has shown that that intakes up to 1200 mg/day are safe and even as high ... Continue Reading
