These hip flexor stretches will help remove pain & strain from tight hip muscles. This article from Daily Health Post shows how to counter the effects of sitting all day and get rid of the lower back pain. With the amount of sitting most of us have to do on a daily basis, it’s common for hip and lower back muscles to get tight as they remain in a shortened position over ... Continue Reading
Planking for Core Strength
Strengthening the core plays a big role in achieving optimum health, and planking is a great way to improve your core. This post from Collective Evolution sheds light on the benefits of keeping your core strong and plank positions that are perfect for beginners. Exercise is essential for your health. From improving your strength and flexibility, energy and vitality, to ... Continue Reading