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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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6 Proven Tips That Will Make You Lose Weight for Good

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BeWellBuzz

6 Weight Loss Tips That Will Keep the Extra Pounds Away

This post from TODAY shares six habits to set yourself up for weight-loss success and lose weight for life! The sooner you start these habits, the sooner you'll take control of your health. Someone once said that youth is wasted on the young. As a registered dietitian, I hear this statement uttered by many of my over-40 patients who are trying to lose weight. “If only I were ... Continue Reading

Stop Counting Calories with These 5 Tips

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BeWellBuzz

counting calories

Counting calories is exhausting, depressing, and leaves you burned out and disappointed with the results. Check out these 5 ways to eat healthier. This post from Life Box Today presents tips to help you make healthier choices every day. 1. Hearing Use It to: Eat More Fruits and Vegetables We’ve been told not to eat in front of the TV because binge watching can lead to binge ... Continue Reading

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