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Stimulating your mind, upgrading your body, and elevating your soul daily.

Essential Oils: Relief from Hormonal Imbalance

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PMS and cramps can be frustrating! There are some great essential oils that can help with these issues and offer relief from hormonal imbalance. This post from Wellness Mama focuses on 3 essential oils that work wonders in managing the hormonal symptoms in women. I’ve shared my favorite remedies for PMS and cramps before, but I’ve gotten a lot of questions about essential oils ... Continue Reading

Aromatherapy Decoded: Essential Oils Use Chart

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The true therapeutic essential oils are truly a natural solution to be used by anyone to treat common ailments or health problems. Essential oils are pure aromatic plant essences distilled from flowers, fruit, leaves, resins, roots, seeds, and wood. The are used for their healing properties all over the world. But there are important guidelines that everyone should follow ... Continue Reading

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