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Fall is such a beautiful season, and there’s so much fun to look forward to on Halloween and Thanksgiving. The change in temperature tells trees to shed their leaves, and luckily for us, it’s also time to bring in a harvest of autumn foods. The fall is packed with superfoods that not only do you a world of good but taste amazing—who doesn’t love pumpkin pie?  Autumn ... Continue Reading
Thanksgiving is here, and shortly thereafter we have the Yuletide season. It's a time of year when family, friends, festivities, and most of all food takes center stage in our lives. Since there's no shortage of high-calorie, seasonal comfort foods, the holidays often break the resolve of those who usually watch what they eat. However, there are plenty of ways to enjoy your ... Continue Reading
Cranberry-Honey Spice Pinwheel Cookies These cookies boast a bright, zesty filling and spicy aroma. They make a large batch and are extremely convenient; since you can make the logs of cookie dough ahead, then pull them out of the freezer and slice and bake as many cookies as you need. Makes: 90 cookies Preparation time: 6 hours (including freezing & cooling ... Continue Reading
Recent research indicates that these tiny berries are also great for your tummy, skin, gums and teeth because they are packed with powerful antioxidants and organic acids, including ellagic acid, citric acid, malic acid, quinic acid, flavonoids, proanthocyanidins, anthocyanins, and vitamin C. Several studies have shown that cranberries may even play an important role in ... Continue Reading
