Stimulating your mind, upgrading your body, and elevating your soul daily.
Grapefruit essential oil is a great choice for anyone experiencing skin problems, digestive issues, stress, and difficulty losing weight. The main reason grapefruit has such powerful health benefits is its phytochemical limonene. Limonene is an effective fighter of cell and DNA damage. It’s found in citrus fruit peel, which is where essential oil is extracted from. This means ... Continue Reading
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Blood sugar is also called blood glucose. It’s the amount of sugar in your blood that’s taken from food to give you energy. Blood sugar levels spike when you eat and should settle down with an hour. They are often at their lowest in the morning, which is why we feel lethargic and rubbish until breakfast.  Know Your High Blood Sugar from Your Low Blood Sugar High blood ... Continue Reading
Do you want to get healthy but can’t seem to shake your cravings for junk food and sweets? Don’t worry! There are multiple effective ways to combat them. We’ve compiled a list of the five best techniques to curb unhealthy cravings. Check them out below to get back on track with clean eating habits. 1. Prep meals every week. Always plan out and prepare your meals for the ... Continue Reading
In recent decades, artificially sweetened beverages have become an increasingly popular alternative to sugary sodas. At the same time, America’s obesity rate has risen to epidemic levels. Odd coincidence? Perhaps not In recent decades, artificially sweetened beverages have become an increasingly popular alternative to sugary sodas. At the same time, America’s obesity rate has ... Continue Reading
As women, three out of every four weeks of the month, we're our regular selves and then ... that monthly time creeps up on us again. It can be extremely difficult to maintain self-control with not only eating habits, but also with our emotions. Here are a few natural ways to curb these unfortunate side affects while maintaining a healthful-positive mood. As women, three out of ... Continue Reading
