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Do you want to get healthy but can’t seem to shake your cravings for junk food and sweets? Don’t worry! There are multiple effective ways to combat them. We’ve compiled a list of the five best techniques to curb unhealthy cravings. Check them out below to get back on track with clean eating habits. 1. Prep meals every week. Always plan out and prepare your meals for the ... Continue Reading
In recent decades, artificially sweetened beverages have become an increasingly popular alternative to sugary sodas. At the same time, America’s obesity rate has risen to epidemic levels. Odd coincidence? Perhaps not In recent decades, artificially sweetened beverages have become an increasingly popular alternative to sugary sodas. At the same time, America’s obesity rate has ... Continue Reading
As women, three out of every four weeks of the month, we're our regular selves and then ... that monthly time creeps up on us again. It can be extremely difficult to maintain self-control with not only eating habits, but also with our emotions. Here are a few natural ways to curb these unfortunate side affects while maintaining a healthful-positive mood. As women, three out of ... Continue Reading
So many of my patients struggle with cravings, weight issues, and late night snack binges. Knowing that certain chemicals in foods, called exorphins, can act as addictive drugs may help to develop strategies to improve health. So many of my patients struggle with cravings, weight issues, and late night snack binges. Knowing that certain chemicals in foods, called exorphins, ... Continue Reading
You know why so many people suffer from preventable chronic disease in modern society? Hour by hour, day by day, they are poisoned by toxic food ingredients, contaminants and additives. Here are five crucial skills to protect your health in a world overrun by toxic chemicals, dangerous drugs and medical propaganda. You know why so many people suffer from preventable chronic ... Continue Reading
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