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Stimulating your mind, upgrading your body, and elevating your soul daily.

Here’s Why Travel Is One Of The Best Ways To Relieve Stress

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Ever wonder why people often travel in order to find themselves? Wild; Eat, Pray, Love; Down the Nile; Now is the Time to Open Your Heart... there’s a reason why books and movies about self-discovery through travel sell. It’s the same reason that the most adventurous of people always seem to be the most carefree. With research emerging on how travel positively affects one’s ... Continue Reading

8 Science Backed Benefits of Meditation

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Meditation and contemplative spiritual practice is nothing new, despite the populist movement happening today. Meditation has been around for thousands of years, with the earliest written accounts found in Hindu texts from 1500 BCE. Further accounts from Buddhism and Taoism have been found, followed by accounts within Christian texts mentioning specific spiritual practices ... Continue Reading

Do This and Improve Your Life Instantly

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You have the power of choice. You can improve your life. You owe it to the others in your life and you owe it to yourself. This post from Zen Presence nudges you toward a better future. All that is required is a little bit of courage and some reflecting. This is no gimmick.  If you take the following action, I promise you that it will improve your life and it doesn't require ... Continue Reading

Increase in Creativity from LSD Microdosing Far Outweighs the Risks

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LSD microdosing has been known to increase productivity, creativity, and a feeling of living better. Isn’t all this worth the potential health risks? This post from Forbes weighs the pros and cons of LSD microdosing.You may have heard about the new mind-altering method to improve productivity and creativity. It’s been written about by many of the fringe web sites (e.g. ... Continue Reading

How Sleep Deprivation Is Killing Your Waking Hours

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In this post from Forbes, Travis Bradberry puts forward the case for getting adequate sleep every night, for a longer, healthier life. Sleep deprivation has you performing at a fraction of your full potential. Are you ready to do something about it? The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day ... Continue Reading

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