Stimulating your mind, upgrading your body, and elevating your soul daily.
(BeWellBuzz) Get to work on time, do laundry, prepare dinner, clean the house, walk the dog, get the car fixed, pay the bills...! Our perpetually rushing society values busy schedules and high standards. However, without knowing it, we all engage in multitudes of stressors that are damaging to our physical and mental health because of our daily activities. Does anyone even know ... Continue Reading
Are you often tired? Do you have problems sleeping? Are you eating too much or too little? Are often angry or irritated? If your answer is yes to any of these questions, you are most probably stressed out. Stress has been always with us since the early days of human evolution. Stress is not necessarily a foe because it allows us to adapt to the various elements in the ... Continue Reading
Biofeedback counseling is an innovative counseling technique used to teach awareness about the body's unconscious physiological processes. It is effective in teaching patients how to alleviate stress and to take control of their own health. A recent study by the American Academy of Family Physicians found that two-thirds of all visits to family doctors are linked to ... Continue Reading
