Stimulating your mind, upgrading your body, and elevating your soul daily.
Just a few healthy habits can transform your life to a simpler and more balanced one. So, here’s to a recipe for good health and happiness in life. This post from Tiny Buddha unveils the five simple lifestyle choices that will lead you to a healthier body, mind, and spirit. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and ... Continue Reading
Hit the ground running with these proactive tips by preparing ahead for new year 2016. This post from Inc.com presents ten steps to get a head start and ensure a promising new beginning of 2016. I love this time of the year. Sure, the festivities are great and people are extra social. But for me the best thing about December is the anticipation of the year to come. I get an ... Continue Reading
Did you realize that every possession in your life requires energy? Did you realize that your relationship with change is directly related to your relationship with all of the possessions in your life? Adding space within your environment can actually help you get unstuck and move rapidly and effortlessly towards your goals. When you have less "stuff" surrounding you, it ... Continue Reading
