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Stimulating your mind, upgrading your body, and elevating your soul daily.

The 16 Things Robbing You of Total Brain Health

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Without proper brain health we have little else...  If you find yourself misplacing things, forgetting names and faces, or even forgetting why you entered a room you need to learn and address those things that are robbing you of mental acuity. Let's go through the list: 1. Poor Sleep Many health studies have shown that poor sleep is a major factor in cognitive decline and ... Continue Reading

Breathe Cleaner Air To Avoid Memory Problems In Later Years

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A memory that slips with age and progresses into the dreaded nightmare of dementia is often considered just a part of growing old. But a growing body of evidence shows lifestyle has a huge impact on causing thinking problems in the elderly. Now, new research recently presented in San Diego at The Gerontological Society of America's (GSA) 65th Annual Scientific Meeting shows ... Continue Reading

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