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5 Tips For Coping If You’re Struggling With Depression

Written By
Annie Lizstan

depression

According to the Anxiety and Depression Association of America, depression is the leading cause of disability in the US for ages 15 to 44.3 and affects more than 15 million adults (6.7 percent of the US population). Depression is indicated by a broad spectrum of physical and psychological symptoms, which is why it affects a person’s quality of life. Overcoming depression isn’t ... Continue Reading

Serotonin Releasing Foods That Make You Happy

Written By
BeWellBuzz

(BeWellBuzz) Food gives us all the important nutrition and energy we need to survive. Not only that, we're sure you've had moments when having a certain type of food has instantly cheered you up or lifted you out of a bad mood! That's because these foods fuel more than your body --- they feed your mood too. The logic of how our food impacts our moods lies in the way our ... Continue Reading

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