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Stimulating your mind, upgrading your body, and elevating your soul daily.

How to Motivate Yourself and Break Free Of Depression

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Someone coping with depression may get what she's supposed to do, but the question is how? After all, depression kills motivation, energy, interest, and focus. A common response to identifying lifestyle changes that might make a depressed person feel better is, “Easier said than done.” Someone coping with depression may get what she's supposed to do, but the question is how? ... Continue Reading

Stressed Out? Practice Detachment & Laugh At Yourself!

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The things that happen to you, and around you, can be upsetting. Next time you get upset try laughing at yourself. Say, for instance, you are having a hard time losing that extra 10 pounds you are carrying, and you are stressing over it. Become aware of how much time and energy you put into thinking about the extra weight, and trying to lose it. Now recognize that perfectionist ... Continue Reading

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