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Spring is the perfect season to start detoxing. While cutting down on carbs and introducing more of a plant-based diet might help you lose extra holiday weight and cleanse your body, you also should include herbs as part of a detox plan. Our bodies are well adapted to expelling toxins naturally, but they only can do so to a limited extent. Toxins can weaken our immune system ... Continue Reading
This article provides a list of commonly available, potent detoxifying foods that support the body’s natural cleansing system. You just have to include more of them in your diet. Think the only way to detox is with a juice cleanse? Think again! Our bodies are naturally built to detoxify us. Everyday, we eliminate and neutralize toxins through our colon, liver, kidneys, ... Continue Reading
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