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Spring is the perfect season to start detoxing. While cutting down on carbs and introducing more of a plant-based diet might help you lose extra holiday weight and cleanse your body, you also should include herbs as part of a detox plan. Our bodies are well adapted to expelling toxins naturally, but they only can do so to a limited extent. Toxins can weaken our immune system ... Continue Reading
Some foods have the ability to promote health and healing while others can actually cause harm and create weight gain. Here are some of our personal favorite healing foods that can promote health and support natural weight loss. 1. Broth When my body broke down, I was bedridden for weeks. As part of my journey back to health, I felt very fortunate to discover the healing ... Continue Reading
One of the many factors at the root of this rise of chronic and autoimmune diseases are toxins, which have risen astronomically during this time period. Toxins, which were never known to humanity until relatively recently, are pervasive in our environment and in our bodies. Our world has changed dramatically over the last 100 years. With amazing advancements in technology, ... Continue Reading
An article advocating a simple one-week, home based, Ayurvedic cleanse that can reset your digestive fire and eliminate the built-up toxins. You’ve been feeling more sluggish and tired lately. Your energy level just isn’t what it used to be. After you eat, all you want to do is take a nap. And even your thinking isn’t as clear and sharp as you’d like. Even though you may be ... Continue Reading
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